VITAMIN D
TEST
THE "SUNLIGHT" VITAMIN

Vitamin D is made in our skin when we are

exposed to sunlight and through our food (especially fish). Children from 0-2 years

should have vitamin D as drops.

Your body must have vitamin D to absorb calcium and promote bone growth. Too little vitamin D results in soft bones in children

and fragile, misshapen bones in adults (osteoma-lacia and osteoporosis).

Vitamin D is also vital for other important

body functions. Depression, allergies and certain cancers have been tied to vitamin D efficiency. Mild vitamin D deficiency is not necessarily associated with any symptoms.

 

Low levels of the vitamin has also been associated with cardiovascular disease. Symptoms of bone pain and muscle weak-ness can suggest that you have a vitamin D deficiency.

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